Thinking of exercise, start with mind!

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  The moment you think of an exercise, you think of a well-toned body and personality, but have you ever thought about how to control over anxiety and live a stress free, winning life. Mind plays an important role in building your life. It works like a driver’s seat, in which direction you see there it moves ahead. The way you think… can help you make your future and it can also help you to turn your good days into bad days that to with your own hands. It is…

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